Balance your energy

Immerse yourself in a peaceful space in our yoga studio

Our certified yoga instructors will guide you through your practice. Take time to recharge, move and stretch your body. Connect with our community after class or enjoy a quiet moment of reflection with yourself. Celebrate your progress.

Flexibility, strength, and breathing are three areas where our programs focus. Calm your mind in a quiet environment.We are here to help and grow your practice.

Fitness Yoga

In this class the emphasis is on developing strength, flexibility, and balance through yoga poses and breathing techniques.

Energetic Yoga

Body postures, breathing techniques and meditation focus on boosting your energy.

Yoga Flow

The sequences promote physical and mental relaxation. Slow movements and breathing exercises calm the mind and restore the body.

Meditation

The sessions take place in a peace and quiet space. These can include music or sounds to create the ideal state of mind.